The world of health and nutrition can be confusing. I am Kesta Smith and I am here to help you navigate through the confusion. I am dedicated to assisting you on your journey of health and wellness by healing from the inside out. Empowering you to discover your best self by supporting you and guiding you with lifestyle skills to propel you to better health, improved energy, better sleep and more.
How can I help you? You are thinking she is a health coach and a runner; she has no idea what it is like to struggle. Oh but I do! Weight gain, brain fog, lack of focus, no energy, moody, hormones, anxiety—any of this sound familiar? I have struggled with all of those areas. I knew something had to change. See more about my story here.